But what if you want to learn boxing but don't have time to go to the gym every day? Take advantage of your free time and do it yourself at home. Start by learning the basics of this combat sport, then move on to more advanced tactics while maintaining your physical appearance. … [Read more...] about How to train at home in boxing?
Fitness
Hack Squat – Form and Fitness
In our natural movement, the squat is an essential part of our process. We do it from childhood. Then we grow up and start doing it at the gym as well as at home.This is a complex movement, which means it involves a lot of joints and muscles to accomplish the task and … [Read more...] about Hack Squat – Form and Fitness
Dip machine – Fitness and Fitness
The dips machine is a machine that simulates a triceps dip, which is a body weight exercise performed on parallel bars or a pull-up and dip station. The focus is on the triceps, but the chest and shoulders are also stretched and strengthened. Dips with a focus on the triceps are … [Read more...] about Dip machine – Fitness and Fitness
4 tips for finding a health professional in case of a sports accident
When you play sports, you are not immune to trauma or muscle injuries. Fractures, strains, cramps, etc., are all shocks that can occur during your various physical exercises. If you are affected by one of these ailments, it is imperative that you seek immediate medical attention … [Read more...] about 4 tips for finding a health professional in case of a sports accident
How many hours of sport per week to slim down?
There is no single answer to the question of how many hours of exercise a week you need to slim down. It depends on your fitness level, your diet and your body. However, it is important to note that too much exercise can also lead to adverse effects on your health, including … [Read more...] about How many hours of sport per week to slim down?