Thanks to all the information that we can find available today through devices, more and more people are caring about be more active and have better habits andn your day to day. This causes them to be interested in some gadgets or wearables that help them lead this new, healthier … [Read more...] about What are watches for athletes and what are they for?
Fitness
🥇 Protein Shakes – 【Everything You Need to Know】
If you are involved in the world of weight training or high performance training, surely you know the importance of proteins to achieve muscle hypertrophy. In this article I will explain what proteins are and how they work in our body, and I will try to clarify questions many … [Read more...] about 🥇 Protein Shakes – 【Everything You Need to Know】
How to Find a Good Personal Trainer Online?
Are you interested in achieving better results with your training routines? The world of fitness has caught your attention, but you don't know how to start? Have you decided to make a radical change to your lifestyle and want the help of a professional? There really are many … [Read more...] about How to Find a Good Personal Trainer Online?
🥇 Should You Train to Muscle Failure?
This training method consists of reaching the point where you can not lift the load or one more repetition or fail in the middle of one of the last repetitions of the series, hence the name, during all or almost all the training series. As with almost everything in the fitness … [Read more...] about 🥇 Should You Train to Muscle Failure?
The Benefits of Aloe Vera for Athletes
The Aloe vera It has become one of the most popular ingredients in aesthetic products, especially those that are aimed at our skin and hair. But the truth is that it is an ingredient that, thanks to its properties, allows us to enjoy a large number of benefits that may even be … [Read more...] about The Benefits of Aloe Vera for Athletes