Fitness

By the time you finished this sentence, you could have burned 100 calories. Well, that's only if you knew these 35 essential secrets to losing weight fast. We know that losing extra pounds used to mean giving up your favorite foods, spending hours at the gym and being hungry (and … [Read more...] about How to lose weight fast: 35 science-based tips

Losing weight may seem like an impossible task, especially with the rise of many fad diets. But according to many doctors, losing weight doesn't have to be so complicated. That's why we spoke with some medical experts doctor-approved weight loss tips this will help you lose … [Read more...] about 25 best weight loss tips straight from the doctors

Get ready to transform your abs.Do you want to have shaped abs? Do you want a flat stomach? Do you want to have a slimmer figure?Whatever your goals are, to achieve them, you need to incorporate the best ab exercises into your routine. The advantage: these exercises can … [Read more...] about The 15 best ab exercises of all time

The machines currently available in gyms allow you to effectively work the whole body, as well as all muscle groups, from shoulders to arms, including back muscles, abs, glutes, thighs and calves. So, whether your goal is to build muscle or lose weight, you'll have plenty of time … [Read more...] about Which machine to use in the gym to lose weight?

To make yourself beautiful, but also to relax, the choice of a beauty salon is not done at random. You must consider some basic criteria. Let us also note that the epidermis is particularly delicate that it is not possible to entrust its care to just anyone. Which beauty salon to … [Read more...] about The criteria for choosing a beauty salon