Fitness

This training method consists of reaching the point where you can not lift the load or one more repetition or fail in the middle of one of the last repetitions of the series, hence the name, during all or almost all the training series. As with almost everything in the fitness … [Read more...] about 🥇 Should You Train to Muscle Failure?

The Aloe vera It has become one of the most popular ingredients in aesthetic products, especially those that are aimed at our skin and hair. But the truth is that it is an ingredient that, thanks to its properties, allows us to enjoy a large number of benefits that may even be … [Read more...] about The Benefits of Aloe Vera for Athletes

More and more people are interested in having a Healthy dietWhether they just want to improve their health, want to lose weight, gain muscle, or get all of the aforementioned results. People who are only focused on losing weight are usually the ones who make the mistake of doing … [Read more...] about Basic Tips for a Healthy Diet

If your goal is to plan your Hypertrophy routine In such a way that you train two muscle groups on the same day, the main aspects that you have to take into account are to avoid overtraining the muscles and allow them to rest enough between sessions so that this does not … [Read more...] about 🥇 Chest and Triceps Routine for Extreme Volume 【RESULTS】

The classic Paleolithic diet could not be further from the requirements of an elite athlete or athlete, which is why it is necessary to modify certain aspects, adding a greater amount of carbohydrates and specific foods. When talking about a Paleolithic diet for athletes, many … [Read more...] about The Caveman Diet