Fitness

The classic Paleolithic diet could not be further from the requirements of an elite athlete or athlete, which is why it is necessary to modify certain aspects, adding a greater amount of carbohydrates and specific foods. When talking about a Paleolithic diet for athletes, many … [Read more...] about The Caveman Diet

The Low-carb diets They start from the premise that when the body does not have large reserves of carbohydrates as energy, it begins to use fat deposits as a process to obtain energy, which translates into weight loss. But not only that, it has been proven that this type of diet … [Read more...] about 🥇 How Low-Carb Diets Work to Define

The desire to develop well-defined and attractive muscles is very desired in the world of fitness, especially by those who practice bodybuilding both recreationally and professionally. However, it is an arduous task that must be maintained to achieve the expected results. This … [Read more...] about Diet to Increase Muscle Mass in Men

One Spartan routine It is an intense training system and is focused on working the whole body. The main objective is to reduce fat and build muscle mass; To achieve this, this routine is performed three days a week, complemented with cardio routines between the days of … [Read more...] about ▷ Spartan Routine – 【Get the Body of a Warrior】

Having a large, perfectly shaped chest is the main goal of most of us who go to the gym. In order to achieve a uniform pectoral you must train the three sections of this muscle. As I have already told you on other occasions, the fibers of the pectoral extend horizontally from the … [Read more...] about 🥇 Exercises for Lower Pectoral