One Spartan routine It is an intense training system and is focused on working the whole body. The main objective is to reduce fat and build muscle mass; To achieve this, this routine is performed three days a week, complemented with cardio routines between the days of … [Read more...] about ▷ Spartan Routine – 【Get the Body of a Warrior】
Fitness
🥇 Exercises for Lower Pectoral
Having a large, perfectly shaped chest is the main goal of most of us who go to the gym. In order to achieve a uniform pectoral you must train the three sections of this muscle. As I have already told you on other occasions, the fibers of the pectoral extend horizontally from the … [Read more...] about 🥇 Exercises for Lower Pectoral
▷ Lactic Acid Muscle Pain
Lactic acid is produced when there is a high demand for energy, that is, when you perform a workout with enough intensity. Lactate accumulates when the body produces more than muscle tissues are able to eliminate. Traditionally, the stiffness we suffer in the days after a great … [Read more...] about ▷ Lactic Acid Muscle Pain
🥇 Home Cardio Routine
Summer is approaching and we are all in a hurry to get a beautiful body that we can wear on the beach. However, due to your work schedule or studies you may not have time to go every day to crush yourself in the gym and you want to put something more on your part to burn those … [Read more...] about 🥇 Home Cardio Routine
Exercises to Show Off Impressive Arms
While it is true that all muscles are important when planning our gym routines, the arms are the part of the body that will attract the most attention in your day to day life. And I say in your day-to-day because well-developed pecs or perfectly sculpted abs are only going to be … [Read more...] about Exercises to Show Off Impressive Arms