Fitness

When we talk about exercises to exercise our body and keep us in shape, one of the most popular is undoubtedly spinning. Spinning is an ideal activity for all those who want to exercise in an entertaining way, since in many gyms group classes are taught by a monitor and they are … [Read more...] about Tips to Start Spinning

The indoor cycle is a fun and motivating practice that brings many benefits for your body and your health. Everything you need to improve your quality of life and make the most of the benefits of indoor cycling is: a fitness room, an instructor and a lot of desire to pedal. … [Read more...] about 6 Benefits of Indoor Cycling

Do exercise and eat well They are two of the most important pillars for good health, along with quality rest and staying well hydrated. However, it is also well known that it is a very important combination to be able to gain muscles. When we want to make our muscles grow we … [Read more...] about Nutritional tips to grow your muscles

By the time you finished this sentence, you could have burned 100 calories. Well, that's only if you knew these 35 essential secrets to losing weight fast. We know that losing extra pounds used to mean giving up your favorite foods, spending hours at the gym and being hungry (and … [Read more...] about How to lose weight fast: 35 science-based tips

Losing weight may seem like an impossible task, especially with the rise of many fad diets. But according to many doctors, losing weight doesn't have to be so complicated. That's why we spoke with some medical experts doctor-approved weight loss tips this will help you lose … [Read more...] about 25 best weight loss tips straight from the doctors