When the objective is aimed at being able to obtain a body in optimal conditions and with an athletic appearance, the fitness world presents us with a range of options, and it is right there when an incessant search begins to know which of all the training sessions is the best. … [Read more...] about Crossfit routine for beginners
Fitness
▷ Functional Training Exercises
Fitness training is becoming more and more accessible and there is a wider variety of workout types for anyone. For those people who have not yet found a type of training that hooks them, functional training exercises They can be an excellent alternative. It is a type of … [Read more...] about ▷ Functional Training Exercises
🥇 One-Handed Rowing: 【Get a Big Back】
Rowing is the best option if your goal is to widen your back. With this type of exercise we mainly involve the latissimus dorsi, at the same time that we request the effort of other muscles such as the deltoid (posterior head) or the lower part of the trapezius. Here are the … [Read more...] about 🥇 One-Handed Rowing: 【Get a Big Back】
🥇 Two Hand Rowing: 【Build a Broad Back】
Yesterday I published a post in which I explained the best exercises for rowing with one arm. In this post I am going to talk to you about two-hand rowing. In this category you will find the classic rowing exercises. All of them are good for widening your back, so I recommend … [Read more...] about 🥇 Two Hand Rowing: 【Build a Broad Back】
Dumbbell Bench Press
The bench press is surely the most popular exercise in the world of fitness. It is not surprising since there is nothing more aesthetic than large and well-developed pecs and the bench press is the exercise that comes to mind when we all think of chest training. Performing this … [Read more...] about Dumbbell Bench Press