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Fitness

Tips to Start Spinning

Jeff Montenegro · September 30, 2022 ·

tips-to-start-spinning

When we talk about exercises to exercise our body and keep us in shape, one of the most popular is undoubtedly spinning. Spinning is an ideal activity for all those who want to exercise in an entertaining way, since in many gyms group classes are taught by a monitor and they are … [Read more...] about Tips to Start Spinning

Filed Under: Fitness

6 Benefits of Indoor Cycling

Jeff Montenegro · September 29, 2022 ·

6-benefits-of-indoor-cycling

The indoor cycle is a fun and motivating practice that brings many benefits for your body and your health. Everything you need to improve your quality of life and make the most of the benefits of indoor cycling is: a fitness room, an instructor and a lot of desire to pedal. … [Read more...] about 6 Benefits of Indoor Cycling

Filed Under: Fitness

Nutritional tips to grow your muscles

Jeff Montenegro · September 28, 2022 ·

nutricion para ganar masa muscular

Do exercise and eat well They are two of the most important pillars for good health, along with quality rest and staying well hydrated. However, it is also well known that it is a very important combination to be able to gain muscles. When we want to make our muscles grow we … [Read more...] about Nutritional tips to grow your muscles

Filed Under: Fitness

How to lose weight fast: 35 science-based tips

Jeff Montenegro · September 26, 2022 ·

How to lose weight fast: 35 science-based tips

By the time you finished this sentence, you could have burned 100 calories. Well, that's only if you knew these 35 essential secrets to losing weight fast. We know that losing extra pounds used to mean giving up your favorite foods, spending hours at the gym and being hungry (and … [Read more...] about How to lose weight fast: 35 science-based tips

Filed Under: Fitness

25 best weight loss tips straight from the doctors

Jeff Montenegro · September 25, 2022 ·

25 best weight loss tips straight from the doctors

Losing weight may seem like an impossible task, especially with the rise of many fad diets. But according to many doctors, losing weight doesn't have to be so complicated. That's why we spoke with some medical experts doctor-approved weight loss tips this will help you lose … [Read more...] about 25 best weight loss tips straight from the doctors

Filed Under: Fitness

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