Have you ever tried the so called plank exercise? It surely will not be your favorite exercise, but believe us this is one of the most efficient exercises. Namely this exercise will help you tighten your arms, legs, shoulders and butts. This exercise is ideal for women, and the secret is that you have to work all the series without getting any rest and each exercise needs to last for at least 30 seconds. Regular plank – 30 seconds Plank with lifted leg – 30 seconds. Side plank – 30 seconds on both sides. Regular plank – 30 seconds. Spiderman plank – 30 seconds. You are probably asking yourself how…

Many people all around the world, especially women, are dreaming of losing weight and getting their ideal weight quickly, easy and effortlessly. However in most of the cases this can be really tricky and difficult. On the other hand, you need to know that there are several ingredients that can speed up the weight loss process and in addition will help you burn more calories without making any big sacrifice. Now let us ask you one question: Have you ever tried using cinnamon and honey in the weight loss process? If not, then you need to know that you have been missing much. Namely, with a proper diet, this powerful…

In this article, we will show you how sodium bicarbonate (baking soda) can help you lose weight and get rid of fatty deposits from all body parts. Here is how to use baking soda if you want to lose weight and eliminate body fat. Necessary ingredients: 1 tablespoon of sodium bicarbonate 1 lemon or grapefruit a large glass of water Preparation: In order to prepare this elixir all you need to do is mix together all the ingredients. Stir nicely until the baking soda is completely dissolved. Take this drink on an empty stomach 20 minutes before breakfast.

This program or exercise plan lasts 12 weeks and you can do it at the gym or at your home. On the Internet you can find the Venus Factor program and learn how to perform the recommended exercises efficiently and easily. The kit also contains a software application that can help you create an adapted diet based on your personal data. This software application is called Virtual nutritionist. The Venus Factor program is definitely a good choice if you want to lose weight. This program is very easy to follow. You can learn the exercises watching the video and fill your diet with healthy meals that are easy to prepare,…

There are millions of people all around the world who care about their weight. In most of the cases women are the ones who dream of quickly and effortlessly losing their weight. But, this is not possible. Or isn’t it? At this point you need to know that there are ingredients that can accelerate the weight loss process and help you burn more calories. In this article we will show you how to prepare this simple recipe and help you lose weight in no time and without exercising! Necessary ingredients: 2 tablespoons of honey 1 teaspoon of cinnamon 250ml of water Preparation: In order to prepare this recipe first you…

Many people struggle with obesity. The (unhealthy) way many of us live today is the main cause of being overweighted. Due to the many responsibilities we face every day, eating junk food has become our every day reality.  With this routine we do not have a balanced diet, making us gain weight. In order to combat this evil, we will obviously need to make a great change in our way of life. Now, to accelerate weight loss, we have different helpers. We want to present the drink that will cause you to lose weight in just 48 hours. This drink will help you to burn the extra fat and calories in your body. As…

Here in this article we will show you the recipe for this amazing drink that will help you burn fat quickly and efficiently. You need to know that this drink will also improve your health. Necessary ingredients: 1 lime 1 cucumber 1 lemon 1 teaspoon of grated ginger 12 mint leaves 2 kg of water Preparation: The process of preparation is very simple and easy. First you need to cut everything. Then place all the ingredients in a large bottle and let them stay overnight. Consummation: You should consume this drink in the morning on an empty stomach. You can drink as much as you need and want to. The…

The main ingredient of the potato diet, as you can conclude is the potato. This diet also includes low-fat yogurt. Now all you have to do is follow these simple instructions, because if you do so you can lose 3-5 pounds in just three days. This diet is held only three days and may be repeated up to two times in a row. Day 1 Breakfast: One boiled potato without salt and a cup of yogurt. Lunch: Two boiled potatoes without salt and a cup of yogurt. Dinner: 2 cups of yogurt. Day 2 Breakfast: A cup of yogurt. Lunch: Two boiled potatoes without salt and a cup of yogurt.…

Probably you often think that getting rid of the excess weight is mission imposibille and that is why you don’t even try and lose some weight. You simply thing that it is worthless to even put an effort in it. However, we have the perfect solution for you. This drink for weight loss has a tremendous effect, and that is why it is called a miraculous potion for weight loss. Necessary ingredients: 60 grams of parsley 1 lemon 2 ml of water Instructions: To prepare this drink you need to chop the parsley until you get a fairly small pieces and squeeze the lemon. Then you need to mix the…

This amazing drink will speed up your metabolism! In order to help your body to continue to digest the food even when you sleep and thus speed up the metabolism, you need to do a couple of things. To begin with, a few hours before bedtime, you must not eat anything, and then immediately before going to bed you need to drink this amazing potion that will speed up your metabolism. And here in this article we will show you how to prepare this awesome drink. Necessary ingredients: juice from a half a lemon, 1 teaspoon of chopped parsley, cinnamon half a teaspoon of vinegar, mixed in two and a…