Fitness

Whether you’re running, lifting weights, or taking a yoga class, fueling your workout before and after is just as important as the workout itself. By giving your body the right foods and staying properly hydrated, you’ll enhance your workout session and get the most out of it. … [Read more...] about What to Eat Before and After a Workout – MAXPRO Fitness

Creating a personalized workout plan can often be challenging, but it's an essential step towards achieving your fitness goals. This article will guide you through the step-by-step process, from understanding your fitness goals to staying motivated. 1. Know Your Goals The first … [Read more...] about How to Create a Workout Plan That Gets Results – MAXPRO Fitness

Good balance and stability are essential for daily activities, sports performance, and overall health. However, many people struggle with hip mobility issues that can lead to poor balance and loss of stability. Having a good range of motion in the hips is essential for … [Read more...] about How to Increase Hip Mobility for Better Balance and Stability – MAXPRO Fitness

Have you ever wondered how to build strength and muscle effectively and continuously? The secret lies in a fundamental fitness principle known as "progressive overload." This article will provide a comprehensive understanding of progressive overload and why it's a necessity for … [Read more...] about What is Progressive Overload Training and Why You Need It – MAXPRO Fitness

Studies show that moderate to vigorous physical activities for at least 60 minutes weekly may benefit a person's lung volumes and expiratory flow. If you want to improve your breathing, how can physical activity benefit your lungs? What kinds of exercises can help improve your … [Read more...] about The Importance of Physical Activity to Improve Your Lungs – MAXPRO Fitness