Fitness

Lactic acid is produced when there is a high demand for energy, that is, when you perform a workout with enough intensity. Lactate accumulates when the body produces more than muscle tissues are able to eliminate. Traditionally, the stiffness we suffer in the days after a great … [Read more...] about ▷ Lactic Acid Muscle Pain

Summer is approaching and we are all in a hurry to get a beautiful body that we can wear on the beach. However, due to your work schedule or studies you may not have time to go every day to crush yourself in the gym and you want to put something more on your part to burn those … [Read more...] about 🥇 Home Cardio Routine

While it is true that all muscles are important when planning our gym routines, the arms are the part of the body that will attract the most attention in your day to day life. And I say in your day-to-day because well-developed pecs or perfectly sculpted abs are only going to be … [Read more...] about Exercises to Show Off Impressive Arms

There are many reasons why you may need a full body routine. Personally, I don't usually use this type of routine since I plan my schedules well to always take at least an hour to go to the gym and train. However, if you have been away from the weight rooms for a while, whether … [Read more...] about ▷ The 【Ultimate】 Full Body Workout for Building Muscle

The objective of this eating plan is to optimize well-being through a metabolic change, in which the primary source of cellular fuel is fat, which is achieved through a process called ketogenesis. This transformation is a reaction that occurs in the body when, in the absence of … [Read more...] about Ketogenic Diet to Define in 【Record Time】