Jeff Montenegro

Replace the snacks with fresh fruits. Replace sweetened drinks with unsweetened lemonade. Turn off the TV while eating. It is thought that watching TV during meals increases food intake and body weight of about 7 pounds per year on average. Eat in small portions. Use the cutlery … [Read more...] about 35 Simple But Effective Tricks For Losing Weight | Your Stylish Life – Part 2

Often we believe that dehydration after exercise is something that athletes face, but the truth is that every time you sweat more, whether you practice Pilates, you hike or just go for a run, you lose fluids. Sweating less is not good news, but rather a sign of dehydration. You … [Read more...] about Surprising Reasons You Are Dehydrated | Your Stylish Life – Part 2

Seat Sit on the floor with your legs stretched out in front of you. Straighten your back nice and stay in that position. Pull your navel inward and start turning from right to left. Side plank Sit on your left side with your legs slightly bent. Keep your legs together.Place your … [Read more...] about These Are the Best Exercises for Weight Loss | Your Stylish Life – Part 2

Your body always shows you when something’s not right. For instance, stool absence, even for one day, is an alarming sign. Furthermore, if your urine, stool or sweat have a sharp odor, it means that the number of toxins in the organism has increased.If you have a fever, your body … [Read more...] about Absence of Stool is an Indicator That Something is Not Right in the Organism | Your Stylish Life

The most common pain of the modern era – the headache. Headaches can be caused either by stress, fatigue or physical overload. A lot of people treat headaches with aspirin, but many forget that it is a synthetic product that can harm the body. Salicin, the main ingredient of … [Read more...] about Natural Cure For Headache Better Than Aspirin | Your Stylish Life