Aloe Vera juice can be used to treat numerous conditions, such as: improving digestion, helping detox the body, and treating skin conditions.When used correctly, it can be an important all-natural supplement to a healthy lifestyle.Its juice has anti-inflammatory properties, which means it can help with a host of conditions and diseases, relieving symptoms brought on by excessive inflammation in the body.
Conditions like arthritis and even cancer, can be brought on or worsened by inflammation.Aloe Vera can help keep inflammation in check. It comes in many different varieties, as each manufacturer makes it a little different. Look for organic brands of Aloe Vera juice that are in concentrated form.
Apples & Apple Cider Vinegar
Apples are a powerful cleansing food. This is why many colon-cleansing techniques include either whole apples, apple sauce, apple juice, or apple cider vinegar (ACV). Apples are high in fiber to promote healthy digestion, as well as rich in pectin, a carbohydrate compound that acts as a thickening agent inside the gut. When taken in therapeutic doses, pectin can help root out built-up toxins in the colon and strengthen the intestinal lining. Pectin, which is also found in bananas and in the rinds of citrus fruits, helps remove heavy metals and other toxins from the body.
Flax & Chia Seeds
Both flax and chia seeds possess fats and fiber that help promote healthy digestion and a clean colon. This is what makes them so unique. Both being rich in omega-3 fatty acids, they can stabilize cell walls and reduce inflammation. Flax and chia also contain their own unique blends of soluble fiber, which bind with food to optimize the digestive process.
Bread, pasta and flour are rich in fiber, low in calories and cholesterol. They enable colon cleaning and aid in better digestion.
Beans & Lentils
Known to aid digestion and cleanse the colon, lentils, legumes and beans are also a fountain of youth anti-inflammatory food because they are bursting with antioxidants and phytonutrients as well as being one of the richest sources of fiber on the planet. Just by adding ½ cup of beans or legumes to your diet daily will dramatically boost your fiber intake by approximately 8 to 11 grams. Beans and legumes are also incredibly nutrient-dense and a nutritional storehouse of vitamins and minerals including B vitamins, calcium, magnesium, iron, zinc, potassium and protein. Beans and legumes, unlike conventional animal food sources of protein such as beef or milk, are packed with hormone-free, steroid-free and antibiotic-free ultra “clean” plant protein.
Diets rich in resistant starch help remove toxins from the body, and because this resistant starch is a prebiotic fiber, it promotes “good” bacteria and suppresses “bad” bacteria. It helps normalize bowel function and supports a healthy digestive system in general. Having more good-for-you bacteria in your digestive system will improve your immune function and make it easier for your body to fight disease and promote colon health.
For those who want to detox their colon, and lose weight as well, green tea is the answer they’ve been looking for. It contains lots of antioxidants and are great for cleaning the colon and improving bowel functions. It’s high in antioxidants as well as vitamin C, which helps to remove toxins from the body. This is why it’s so popular. Peppermint tea, senna leaf, flaxseed or other type of herbal tea will work just as well as a colon cleanser.
Make fruit a part of your daily routine, as it helps cleans the colon with their rich content of fiber and antioxidants.
Lemon, as well as other citrus fruits, is good for cleansing the system because lemons can rid the large intestine of waste matter build up and act as an antiseptic, which hinders the growth of microorganisms. A simple glass of lemonade every morning will help to detoxify and cleanse the system.
Rich in omega-3 fatty acid and oils that help to lubricate the walls of the intestines, avocados are known to prevent toxins from sticking to the walls.As a result, they get flushed out.
Source: The Science Of Eating