Jeff Montenegro

Often we believe that dehydration after exercise is something that athletes face, but the truth is that every time you sweat more, whether you practice Pilates, you hike or just go for a run, you lose fluids. Sweating less is not good news, but rather a sign of dehydration. You … [Read more...] about Surprising Reasons You Are Dehydrated | Your Stylish Life – Part 2

Seat Sit on the floor with your legs stretched out in front of you. Straighten your back nice and stay in that position. Pull your navel inward and start turning from right to left. Side plank Sit on your left side with your legs slightly bent. Keep your legs together.Place your … [Read more...] about These Are the Best Exercises for Weight Loss | Your Stylish Life – Part 2

Your body always shows you when something’s not right. For instance, stool absence, even for one day, is an alarming sign. Furthermore, if your urine, stool or sweat have a sharp odor, it means that the number of toxins in the organism has increased.If you have a fever, your body … [Read more...] about Absence of Stool is an Indicator That Something is Not Right in the Organism | Your Stylish Life

The most common pain of the modern era – the headache. Headaches can be caused either by stress, fatigue or physical overload. A lot of people treat headaches with aspirin, but many forget that it is a synthetic product that can harm the body. Salicin, the main ingredient of … [Read more...] about Natural Cure For Headache Better Than Aspirin | Your Stylish Life

Nutritional value (1 medium): 105 calories, 3 g fiber, source of vitamin B6, potassium and folate. Disease-fighting factor: Containing 422 milligrams of potassium per banana, they have more potassium than most fruits and can help lower blood pressure levels. Did you know? People … [Read more...] about How Bananas Save Your Life – Lower Your Bloodpressure Level | Your Stylish Life