A Colon Cleansing Diet – a well-balanced and nutritious meal plan that includes foods that cleanse the colon.Just by including more organic fruits and vegetables in your diet, you add lots of fiber, and a good quantity of fiber helps to regularize bowel movements, and it helps to make the stool soft so it is much easier to pass.
Taking fruits, vegetables and plenty of water is very important, as they keep the digestive system and body hydrated throughout the day, which also helps to remove all the wastes that stick to the walls of the digestive system. You should avoid fatty, refined, processed and fried foods, as these foods speed up the accumulation of toxins within the body and slow down the colon. You’ll cleanse your colon quickly and easily, just by consistently consuming the foods listed below. They’ll also help you detox, fight chronic conditions, aid weight loss and even hinder the aging process.
The human digestive system is composed of a vast network of beneficial bacteria that are responsible for digesting food, absorbing nutrients, battling harmful bacteria, and eliminating toxins. Digestive health can suffer, when these bacteria get thrown out of balance. The longer this bacterial balance is out of whack, the more severe the damage that can be.
To help offset the damage to your gut flora caused by environmental and food chemicals, antibiotic drugs, processed foods, and other factors, it is important to supplement with probiotic bacteria and eat plenty of fermented, probiotic-rich foods.These include cultured vegetables like kimchi, tempeh, Greek yogurt, sauerkraut and fermented beverages like kombucha tea and kefir.
Dark Leafy Greens
You’ll clean the colon and protect the digestive tract from different ailments, just by consuming green leafy vegetables like spinach and kale. They’re rich in chlorophyll,and promote healthy digestion and daily colon cleansing.Fat-soluble chlorophyll adheres to the lining of the intestinal wall and retards bacterial growth, removes putrefied bacteria from the colon, and helps heal the mucus lining of the gastrointestinal tract.
Green olives, asparagus, Brussels sprouts, cabbage, celery, collard greens, and sea vegetables like seaweed, leeks, peas, and Swiss chard are all high in chlorophyll. This means they can help cleanse your digestive tract and detoxify your liver.
They’re known to be beneficial for aiding digestion along with cleansing the colon and the liver. We need a healthy digestive system, in order to have a healthy body, and a beautiful physique. One of the most basic ways to do that is by eating more fiber.Cruciferous vegetables contain 25-40% of your daily fiber requirement in only around 100 calories.This is more than enough erase any naughty food decisions you happen to make. Eating your cruciferous vegetables daily promotes detoxification even when you are not on an official cleanse!
Furthermore, with over 600 research studies and counting, the verdict is clear that cruciferous vegetables are some of the most powerful cancer-fighting agents you can find.They help with combating colon, bladder, breast, ovarian and prostate cancers, and quite honestly. There’s really not much these vegetables can’t do.Their activity is not only attributed to their high antioxidant and fiber content, but more importantly to their glucosinolates (phytonutrient) content, which is unavailable to the same extent in any other known food group. As an added bonus, because these items contain extremely high levels of antioxidants, they also help to keep you young both inside and out.
Not only tasty in food, garlic is beneficial for cleansing the colon. Known for its antiviral, antibacterial and anti-parasitic properties, which help to remove toxins, pathogens and parasites from the digestive tract, particularly from the colon, garlic also acts as an antioxidant helping to reduce inflammation for improved digestion, absorption of food nutrients and elimination of wastes and toxins.