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When looking for weight reduction techniques, you may be bombarded with "miracle" diets like keto and paleo. I will fast from 5pm to 2am. Each has loyal followers who brag on social media about cutting out carbs, sweets, meat or meals. It can be hard to make one choice.When … [Read more...] about What is the most effective diet for weight loss?
Using paralettes as part of a home workout program is a great way to make the most of the time and effort you invest in training. Paralettes are a smaller version of the parallel bars found in gyms. You are free to use them wherever you want, they don't put a strain on your bank … [Read more...] about Using the paralettes for your workout