Fitness

Today we are going to talk about the quadriceps extensions on machine. We will talk about the benefits and possible problems that this exercise may have, when to incorporate it into our leg routine, the best range of series and repetitions and the most intelligent load in order … [Read more...] about 🥇 Quadriceps Extensions – 【When and How to Do Them】

In today's post I bring you a breakfast to gain muscle massperfect to start the day. Breakfast is just a shake with foods that you will find in any supermarket and that will serve you in the volume phase to meet your daily caloric needs. To prepare it you will need a banana, 50 … [Read more...] about 🥇 Breakfast to Gain Muscle Mass 【It’s Good Above】

When the objective is aimed at being able to obtain a body in optimal conditions and with an athletic appearance, the fitness world presents us with a range of options, and it is right there when an incessant search begins to know which of all the training sessions is the best. … [Read more...] about Crossfit routine for beginners

Fitness training is becoming more and more accessible and there is a wider variety of workout types for anyone. For those people who have not yet found a type of training that hooks them, functional training exercises They can be an excellent alternative. It is a type of … [Read more...] about ▷ Functional Training Exercises

Rowing is the best option if your goal is to widen your back. With this type of exercise we mainly involve the latissimus dorsi, at the same time that we request the effort of other muscles such as the deltoid (posterior head) or the lower part of the trapezius. Here are the … [Read more...] about 🥇 One-Handed Rowing: 【Get a Big Back】