Fitness

Rowing is the best option if your goal is to widen your back. With this type of exercise we mainly involve the latissimus dorsi, at the same time that we request the effort of other muscles such as the deltoid (posterior head) or the lower part of the trapezius. Here are the … [Read more...] about 🥇 One-Handed Rowing: 【Get a Big Back】

Yesterday I published a post in which I explained the best exercises for rowing with one arm. In this post I am going to talk to you about two-hand rowing. In this category you will find the classic rowing exercises. All of them are good for widening your back, so I recommend … [Read more...] about 🥇 Two Hand Rowing: 【Build a Broad Back】

The bench press is surely the most popular exercise in the world of fitness. It is not surprising since there is nothing more aesthetic than large and well-developed pecs and the bench press is the exercise that comes to mind when we all think of chest training. Performing this … [Read more...] about Dumbbell Bench Press

The main function of the pectoralis major is adduction of the shoulder. This is the movement by which the arms approach the plane of symmetry of the body. That is, the pectoral works when we perform frontal push exercises and when we perform the typical opening movement, or … [Read more...] about 🥇 Dumbbell flyes – 【How to do them so as not to get injured】

When we talk about exercises to exercise our body and keep us in shape, one of the most popular is undoubtedly spinning. Spinning is an ideal activity for all those who want to exercise in an entertaining way, since in many gyms group classes are taught by a monitor and they are … [Read more...] about Tips to Start Spinning