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Can prediabetes be overcome with nutrition?Prediabetes occurs when blood sugar is higher than what is considered normal, but not high enough to be type 2 diabetes. A healthy diet is key to eliminating prediabetes.In fact, there are no foods, herbs, drinks or supplements that … [Read more...] about 13 Best Foods to Reduce Blood Sugar

How to prevent snoring is the most common question of many people who have this problem and cannot sleep properly at night.Snoring can indicate potential health risks, but also, cause sleepless nights for your partner.If you suffer from snoring, you are not alone. Read below for … [Read more...] about 7 Easy Tips to Stop Snoring in a Natural Way

Chronic obstructive pulmonary disease (COPD) is caused by damage to the lungs and airways tubes that carry air to and from the lungs.This damage causes shortness of breath, and over time it becomes more difficult and difficult.In the early stages, COPD also causes symptoms such … [Read more...] about 9 Best Natural Remedies for COPD

Avoiding animal products doesn't have to mean you're short of protein.Whether you're on the move or trying to refuel quickly after a workout, you can choose from a variety of plant-based protein powders—plain or flavored—to mix with water, low-fat milk, smoothies, oatmeal or … [Read more...] about 9 Best Vegetable Proteins for Vegans and Vegetarians

How to get rid of fatigue is often a question in today's hectic world. The fact is that eating a balanced diet, exercising regularly and getting enough sleep are the best natural remedies against fatigue and exhaustion.But these things are not always possible, especially when you … [Read more...] about 11 Best Natural Remedies for Fatigue and Exhaustion