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Are you planning to lose weight soon? Our calorie requirement calculator allows you to quickly determine your specific calorie requirements, as well as the proportion of calories you can safely reduce in your diet without putting your health at risk. Scroll down even further: … [Read more...] about What is the recommended daily caloric intake for weight loss?

Do you want to get rid of your extra pounds? In that case, you should not eat these foods to lose weight. Unless, of course, you want to go to bed with an upset stomach because you have eliminated carbohydrates from your diet. But don't let that be the case! To lose weight more … [Read more...] about What to eat in the evening to lose weight?

When looking for weight reduction techniques, you may be bombarded with "miracle" diets like keto and paleo. I will fast from 5pm to 2am. Each has loyal followers who brag on social media about cutting out carbs, sweets, meat or meals. It can be hard to make one choice.When … [Read more...] about What is the most effective diet for weight loss?

Using paralettes as part of a home workout program is a great way to make the most of the time and effort you invest in training. Paralettes are a smaller version of the parallel bars found in gyms. You are free to use them wherever you want, they don't put a strain on your bank … [Read more...] about Using the paralettes for your workout

Last Updated on 18/07/2022 by Laurence Fitness enthusiasts live by the principle that "every little bit counts". One may wonder if it is always beneficial to exercise more frequently and longer. Daily strength training exercise accelerates your progress. In this article, I will … [Read more...] about Is it good to work out every day?