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Fitness

The Benefits of Aloe Vera for Athletes

Jeff Montenegro · November 4, 2022 ·

Benefits of aloe vera in athletes

The Aloe vera It has become one of the most popular ingredients in aesthetic products, especially those that are aimed at our skin and hair. But the truth is that it is an ingredient that, thanks to its properties, allows us to enjoy a large number of benefits that may even be … [Read more...] about The Benefits of Aloe Vera for Athletes

Filed Under: Fitness

Basic Tips for a Healthy Diet

Jeff Montenegro · November 3, 2022 ·

Healthy diet

More and more people are interested in having a Healthy dietWhether they just want to improve their health, want to lose weight, gain muscle, or get all of the aforementioned results. People who are only focused on losing weight are usually the ones who make the mistake of doing … [Read more...] about Basic Tips for a Healthy Diet

Filed Under: Fitness

🥇 Chest and Triceps Routine for Extreme Volume 【RESULTS】

Jeff Montenegro · October 24, 2022 ·

chest and triceps routine

If your goal is to plan your Hypertrophy routine In such a way that you train two muscle groups on the same day, the main aspects that you have to take into account are to avoid overtraining the muscles and allow them to rest enough between sessions so that this does not … [Read more...] about 🥇 Chest and Triceps Routine for Extreme Volume 【RESULTS】

Filed Under: Fitness

The Caveman Diet

Jeff Montenegro · October 22, 2022 ·

Paleolithic diet for athletes

The classic Paleolithic diet could not be further from the requirements of an elite athlete or athlete, which is why it is necessary to modify certain aspects, adding a greater amount of carbohydrates and specific foods. When talking about a Paleolithic diet for athletes, many … [Read more...] about The Caveman Diet

Filed Under: Fitness

🥇 How Low-Carb Diets Work to Define

Jeff Montenegro · October 21, 2022 ·

How low-carb diets work

The Low-carb diets They start from the premise that when the body does not have large reserves of carbohydrates as energy, it begins to use fat deposits as a process to obtain energy, which translates into weight loss. But not only that, it has been proven that this type of diet … [Read more...] about 🥇 How Low-Carb Diets Work to Define

Filed Under: Fitness

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