Jeff Montenegro

Although it is recommended to do a controlled detox a few times every year, detoxification is actually a continual physiological process that our body is always going through. There are things that can be done every day to help aid your body while going through this natural … [Read more...] about 7 Easy Ways to Detox Every Day for More Energy and Vibrant Skin | Your Stylish Life

admin | October 13, 2016 | Health | Not only is olive oil beneficial when consumed, but is also useful when used on the skin. These are the benefits for the skin: Dry skin: Apply the olive oil on your skin and use it to massage it. This will make your skin very soft. The olive … [Read more...] about Olive Oil Is Excellent But You Didn’t Know That It Can Be Used Even For This | Your Stylish Life

Pumpkin seeds have been used for medicinal purposes for thousands of years. They are a rich source of magnesium, calcium, potassium, iron, zinc and vitamin K. This makes them an excellent choice for snacking because they are rich in omega 3 fatty acids that are necessary for the … [Read more...] about 9 Reasons Why You Should Replace Your Snacks With Pumpkin Seeds | Your Stylish Life

Nowadays, more and more people are becoming aware of their weight. However, due to the fast-paced lifestyle we all lead, there is not enough time to have healthier habits and maintain a healthy weight. The main reason for an unhealthy lifestyle and weight gain is unhealthy food. … [Read more...] about Don’t Ignore These 6 Weight Loss Habits | Your Stylish Life

Coffee certainly has its downfalls. However, we tend to only focus on the negatives and never hear anything good that coffee can do for us. According to many studies, coffee can benefit you in both the short-term and long-term. Let’s Hear the Good News If you’re a regular coffee … [Read more...] about Forget Apples: How 2 Cups of Coffee a Day Can Keep the Doctor Away | Your Stylish Life