• HOME
  • Write For Us
  • Privacy Policy
  • Terms of Services
  • Contact Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Your Stylish Life

  • Health
  • Beauty
  • General
  • Diet & Weight Loss
  • Show Search
Hide Search

You Go to Sleep Hungry So You Can Lose Weight? Here is What You Are Doing to Your Body! | Your Stylish Life

Jeff Montenegro · September 28, 2016 ·

admin | November 16, 2015 | Health |

Australian nutritionist discovered whether you can eat before going to sleep and which foods need to be avoided if you want to lose surplus kilograms.

While you are sleeping, the organism does a number of functions: it renews and spreads its cells, digests foods and does other biological functions necessary for life. All these processes require energy that the organism takes from the food consumed during that day or night. The Australian guru of healthy life, doctor Tim Robards, said: “If before going to bed you took a meal rich in “empty” calories, such as a chocolate or a box of ice cream, the blood sugar levels will quickly grow, and the acquired “energy” will automatically store in the body in the form of fat pillows.”

In order to have a calm sleep, it is for the best not to consume any foods few hours before you go to bed, so that the digestion does not keep you awake. However, if you decide to eat briefly before going to sleep, the best choice is foods with low levels of sugar and carbohydrates.

“For a tranquil sleep you need to eat proteins and fats from which all cells in the body are comprised such as organically grown meat, eggs, avocados and butter. Consume unprocessed foods that are easily burned and release nutrients”- Dr. Robards advises.

Filed Under: Uncategorized

Primary Sidebar

Recent stories

A woman removes a layer of skin from her face that peels off

7 Best Ways to Remove Skin Peeling

A woman with glasses holds a resume in her hands

10 Key Steps to Writing a Good Resume (CV)

A smiling woman holds a whitewash roller

10 Tips for Painting and Decorating Walls like a Professional

Green leafy foods to lower blood sugar

13 Best Foods to Reduce Blood Sugar

7-easy-tips-to-stop-snoring-in-a-natural-way-2

7 Easy Tips to Stop Snoring in a Natural Way

Categories

  • Appetizers
  • Beauty
  • Breakfast
  • Desserts
  • Diet & Weight Loss
  • Featured
  • Fitness
  • General
  • Health
  • Meals
  • Recent
  • Salads
  • Uncategorized

Copyright © 2023 · Your Stylish Life