Besides being inexpensive, tasty and calorie-free, we bring you a drink that has three benefits: cleans the body from toxins, increases the metabolism and helps with the weight loss.
In addition to apples, the main ingredient of this drink is cinnamon. Antioxidants from it, in fact, stabilize the blood sugar levels and reduce the craving for carbohydrates. And in the same time, these antioxidants are not encouraging the excessive secretion of insulin, which is an important factor in successful weight loss.
Regular provoking of insulin promotes deposition of fat in the body. By using cinnamon, experts say, the secretion of insulin will be under control, which will enable the successful melting of all the fatty deposits.
Studies have shown that taking only half a teaspoon of cinnamon per day can reduce the amount of bad cholesterol, and it can also help with poor digestion and will help you reduce the triglycerides.
Therefore you must prepare this, water with apple and cinnamon, drink, which contains zero calories. What you need is an apple, one cinnamon stick (or a teaspoon of cinnamon powder), and about 1.5 to two liters of boiled or filtered water.
For preparing this drink, all you have to do is chop the apple in slices, put it in a bowl, add the cinnamon and pour the boiled water over them. Then let it stay like that for an hour or two. You can drink this beverage throughout the day, whenever you want.
The combination of apple and cinnamon fantastically regulates the metabolism and effectively reduces the weight by eliminating the excess fluid retained in the body.
Source: Foods And Healthy Life