admin | August 20, 2016 | Health |
Regular shower is one of the most important hygiene habits. Even though you may think that there is no difference between the morning and the evening shower, however the difference is huge.
Benefits of the morning shower
A shower in the morning is better for people with oily and impure skin. This is mainly because your sweat produces sebum overnight, and the sebum remains on the surface of the skin throughout the day and can your clog pores.
At this point you need to know that the morning shower improves your circulation and increases the heart rate, relieves the muscle tension. In addition, you need to know that the morning shower is a great way to reduce the stiffness in your neck or back pain. Plus, the morning shower will wake you up better than coffee.
Advantages of the evening shower
Evening shower is confirmed remedy for insomnia. It will calm you down and give your body a signal to start producing and releasing melatonin, which is a hormone that promotes sleep. It will also lower your blood pressure and reduce your stress levels, which is a great way to relax after a hard day at work or exercise.
So, have you decided? When is the right time to take a shower – in the evening or in the morning?