• HOME
  • Write For Us
  • Privacy Policy
  • Terms of Services
  • Contact Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Your Stylish Life

  • Health
  • Beauty
  • General
  • Diet & Weight Loss
  • Show Search
Hide Search

What Happens To Your Body When You Press The Snooze Button In The Morning | Your Stylish Life

Jeff Montenegro · August 31, 2015 ·

We all know the moment when our alarm starts to ring, and we just push snooze and continue to sleep. But, have you ever wondered what happens to your body at that moment?

You may think that those five minutes won’t damage your quality of sleep, but believe me, there is damage and it’s big.

We give you three reasons why you should not hit snooze.

Delaying Your Alarm Affects Your Productivity Throughout The Day

When your alarm rings, you wake up from your dream.By closing your eyes again, you don’t return to the same stage of the previous dream, you start a new one. Your brain remains awake and is “forcing” you to get up and start the new day and because of it, you feel as if you haven’t got enough sleep.

Delaying Your Alarm Confuses Your Body

Once you hit snooze your body is no longer sure when you need to wake up. This way you’re disturbing the natural rhythm. The more you rely on the “snooze” button, the more you’ll feel weak and tired.

Put An End To This Bad Habit

To break this bad habit, it’s best to get an alarm clock without this option.

How many times do you hit “snooze” in the morning?

Filed Under: Uncategorized

Primary Sidebar

Recent stories

crossfit-534615_1280-5996868-3505738-jpg

Strength Training Can Help You Live Longer – MAXPRO Fitness

a_man_walking_i_0-7972602-5954924-png

The Unsung Hero of Enhanced Fitness – MAXPRO Fitness

benchg1hp-4597666-6952256-png

How Much Strength Training Should You Do? – MAXPRO Fitness

2salad-2756467_1280-9090322-9452040-jpg

Celebrate August with Smart – MAXPRO Fitness

7-best-creams-for-dark-circles-and-circles-around-the

7 Best Creams for Dark Circles and Circles Around the Eyes

Categories

  • Appetizers
  • Beauty
  • Breakfast
  • Desserts
  • Diet & Weight Loss
  • Featured
  • Fitness
  • General
  • Health
  • Meals
  • Recent
  • Salads
  • Uncategorized

Copyright © 2023 · Your Stylish Life