We all know the moment when our alarm starts to ring, and we just push snooze and continue to sleep. But, have you ever wondered what happens to your body at that moment?
You may think that those five minutes won’t damage your quality of sleep, but believe me, there is damage and it’s big.
We give you three reasons why you should not hit snooze.
Delaying Your Alarm Affects Your Productivity Throughout The Day
When your alarm rings, you wake up from your dream.By closing your eyes again, you don’t return to the same stage of the previous dream, you start a new one. Your brain remains awake and is “forcing” you to get up and start the new day and because of it, you feel as if you haven’t got enough sleep.
Delaying Your Alarm Confuses Your Body
Once you hit snooze your body is no longer sure when you need to wake up. This way you’re disturbing the natural rhythm. The more you rely on the “snooze” button, the more you’ll feel weak and tired.
Put An End To This Bad Habit
To break this bad habit, it’s best to get an alarm clock without this option.
How many times do you hit “snooze” in the morning?