Hormones are your body’s regulators, which determine the function of every cell. Any hormone that was used in the body, must be tied to its corresponding receptor located on the cell membranes. For example, the receptor of the thyroid gland can “unlock” only the thyroid hormone and nothing else.
The Thyroid Gland – Queen Of All Hormones
There are only two types of receptors found in every cell of your body, thyroid receptors and vitamin D receptors. Simply put, every cell of your body depends on the thyroid gland, which affects your health in many ways. If the thyroid gland doesn’t function at an optimal level, then the rest of the body won’t function at a certain level.
Gluten And The Thyroid Gland
Because most of the problems with insufficient thyroid hormone are somewhere in the spectrum of autoimmune diseases, it’s necessary to understand what causes the immune system to “attack” the thyroid gland. What is happening is a case of mistaken identity, and gluten one of the main culprits.
When gluten, a protein found in wheat and other grains, passes through the lining of the intestine and enters the bloodstream, your immune system will mark it as a foreign body for the antibodies to destroy. The problem is that your immune system can attack the thyroid gland instead of gluten.
Researches have shown that only about 10% of people with celiac disease have symptoms of intolerance to gluten.Although most people with autoimmune diseases avoid gluten for a few weeks and then give, researches show that it takes up to six months for the body to recover from the inflammatory response.
10 Sings That Point To Gluten Intolerance
- Digestive disorders, such as gas, bloating, diarrhea and even constipation;
- Keratosis pilaris on the hands;
- Fatigue or tiredness after eating a meal containing gluten;
- The diagnosis of autoimmune diseases, such as Hashimoto’s thyroiditis, rheumatoid arthritis, lupus, psoriasis, ulcerative colitis, multiple sclerosis or scleroderma;
- Neurological symptoms, such as dizziness;
- Hormonal imbalances;
- Migraine headaches;
- The diagnosis of chronic fatigue;
- Inflammation, swelling or joint pain;
- Problems with mood swings,anxiety, depression.
What To Do If You Suspect That You’re Gluten Intolerant
You can test yourself. Cut gluten from your diet for a month. If during this period your health improves and your symptoms withdraw, it means you’ve done half the job – the elimination part. Now, you’ll need to do the second part – provocation. Start eating food you’ve cut, and monitor the changes in your body. If your symptoms return, it means you’re gluten intolerant, and you should permanently cut it from your diet.
You should be careful, as gluten is widely used in the food industry – in soups, sauces and dressings. It can also be found in lipsticks, stamps and envelopes.
Gluten-free cereals contain proteins similar to gluten. It’s best to throw out all grains, those with gluten and those that are gluten-free. After the withdrawal of the symptoms, you can, if you want, try to gradually introduce one at a time, gluten-free grain.