Beauty,  Diet & Weight Loss

Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise

This magnificent and very effective technique is also actively used in yoga. With the use of this technique you will be able to strengthen the abdominal muscles on the inside and make your waist thinner in a very short time. It usually takes 3 to 4 weeks to notice the results of this marvelous technique.

The results have shown us that if you practice this exercise more often, the effects of it will be bigger and faster.

In order for this exercise to work you need to repeat it at least 5 times. At the beginning your abdominal muscles will be very tense.But when they come in tone, it will require much less effort to control them.

Here are the magnificent exercises for tightening your belly:

Starting Position: First of all you need to lie on your back and let your arms lie along the body. Now your bent knees should be on the floor.The most important thing is thatyour muscles should be relaxed.After you have done this slowly exhale, releasing the air from your lungsand meanwhile, not straining the muscles.

While you are freeing the air from your lungs, you need to start straining the muscles of the stomach, trying to suck in as much as possible.You need to stop the breathing while doing this procedure.Fix the lower part of the abdomen for 10-15 seconds. After that take a small breath, continuing to pull in the stomach.

Take a small breath and do not rush to relax your stomach. Next thing you need to do is strain the muscles of the stomach and hold your breath for another 10 to 15 seconds. And then again inhale but remember to maintain the muscle tension. You should try taking a short breath if this is too difficult for you.

Exhale. Now you need to relax your stomach and do some free-breath exhalation.Thenre-release the air from your lungs and stomach and pull your belly in as much as you can.

Stretch the muscles of the stomach, and then free the stomach upward, without inhalation.

Doing this exercise, you will be able to significantly strengthen your internal abdominal muscles in just three weeks. Applying this exercise will also lead to a reduction in waist size and abdomen looks.

Source: Good Morning Center