admin | March 28, 2015 | Health |
If you are tormented with high blood pressure, you certainly need to change your eating habits. Therefore the first thing you need to do is reduce the intake of salt and fat and increase your water intake. But in addition to the known tips that will prevent the occurrence of high blood pressure, we will give you one fragrant spice that can help you a lot.
Several studies have confirmed that the systolic (upper) and diastolic (bottom) pressure in adults can be reduced with the help of the well-known fragrant spice – cinnamon.
If you put just about two grams (or half a teaspoon) of this spice into your daily nutrition, it will help you to control your high blood pressure.
‘I would certainly recommend the inclusion of cinnamon in your daily eating habits.But you must know that cinnamon alone will not help you to lower your blood pressure. It is also very important for you to know that your meals should generally be adjusted to your health condition. Exercise is also a necessity, because one spice certainly cannot replace the physical activity.’- says Wendy Brazilian, author of the book ‘’The SuperfoodsDiet’’.
Besides in cakes cinnamon can be used for breakfast and also as an additive to your coffee or yogurt with cereal. Also you can enrich sliced fruits, such as apples or pears, with this fragrant brown powder.