When we talk about exercises to exercise our body and keep us in shape, one of the most popular is undoubtedly spinning.
Spinning is an ideal activity for all those who want to exercise in an entertaining way, since in many gyms group classes are taught by a monitor and they are usually quite crowded, so they are also a place where you can chat with the rest of the companions.
However, if in your case you do not want to go to the gym either because of time or because you simply prefer to exercise at home, spinning is an activity that you can do perfectly in the dining room of your house or on the terrace if you have a bicycle. suitable for it.
There is currently a wide range of spinning bikes on the market so you can buy a model that suits your needs and the level of outlay you want to make.
In this article we are not going to talk about the different points that you have to take into account when buying a spinning bike or what are the best models currently on the market. If you want more detailed information on this topic, here we can see recommended models so you can get a better idea of the features and prices of these devices.
Aspects to take into account to start spinning
There are several basic aspects that must be taken into consideration if we are going to do a spinning class. Although these are quite obvious aspects, it is worth remembering them:
Adjust the saddle height: Placing the saddle in the proper position is essential for spinning correctly. If we don’t do this, we will be working in an inadequate body position, which can be detrimental to our joints and back.
Bring a towel and a bottle of water: spinning is an activity in which you sweat a lot so it is essential to have a towel to wipe off the sweat and water to drink little by little and thus not dehydrate us.
Use sports clothes: Although it is obvious, it is essential to always exercise with appropriate clothing, which is comfortable and breathable at the same time.
Eat before training: Eating before exercising is essential, so we must avoid exercising if our body is completely empty. To do this, even if we have not eaten a strong meal before, it can always be convenient to eat a piece of fruit or an energy bar. It is also important not to do a spinning class if we have had a large meal very recently, since we will still be digesting.
Eating after training: In the same way that eating before training is important, it is important to take care of eating after training to replenish all the energy we have consumed. In this aspect, it is important after training to eat a meal that is rich in carbohydrates and proteins to replenish our energy and to repair our muscle fibers if we have done an intense workout.
I hope that these tips will be useful to you and that from now on you will be encouraged to do spinning classes since it is a fun and very effective activity to keep our body in shape.