admin | June 2, 2015 | Beauty, Diet & Weight Loss |
Physiotherapists have found a new way to help you get your ideal body line and make your belly flat and taut. It turns out that an ordinary and a little bit stronger thread or twine, tied around your waist, can help your belly become flat. As experts say, the thread will constantly remind you to tighten the muscles of your belly.
A leading British physiotherapist Sammy Margo claims that the thread tied around your waist, will be permanent reminder on the necessity of tightening your abdominal muscles.
And here’s what you need to do:
Take the thread, tie it around your waist and your abdominal muscles. Attach it in a way, so that you feel it when you exhale. The pressure of the thread will constantly remind you of the necessity of tightening your muscles. You’ll be doing it throughout the day: when walking, standing, sitting, on your job and at home. Try not to remove the thread, as long as you can endure. The thread will provide you with a flat stomach and it will improve the posture your body.
You are doing these exercises day and night, which is more effective than to exercise three times a week. According to the British physiotherapist Sammy Margo,this simple method helps people in achieving the desired results with less psychological and physical costs.
The inner abdominal muscles are probably the only one in the human body that cannot be trained using dynamic loads. They can only be trained using the static ones. Constant tension of the abdominal muscles, such as pulling in the stomach, is the right exercise that can lead to a flat belly.
Video by: Sammy Margo