admin | July 20, 2016 | Health |
Gelatin is composed of proline and glycine-amino acids, found in the bones, the organs of animals, and in their fibrous tissues. Nowadays, people don’t consume these animal parts as much as it was consumed in the past.
However, these amino acids are crucial for skin, hair, and nail growth and for proper immune function and weight regulation. In fact, glycine makes up 1/3 of the amino acids present in gelatin powder which holds anti-inflammatory properties and which can speed up wound healing. Additionally, glycine is known to be very important for improvement of the sleep quality.
Why is gelatin given to sick people in hospitals?
It is considered that gelatin is a clear liquid just like broth, water, tea, juice, etc. Hence, it’s one of the simplest foods for digestion and this is why it’s given to patients in hospitals recovering from something, as their stomach isn’t yet prepared to handle more difficult foods for digestion. When a patient’s stomach is still sensitive, it must receive calories, but mustn’t be distressed additionally.
Gelatin contains sugar which means that it has calories. Therefore, if you are recuperating from something, consume some gelatin because your stomach will easily digest it and you won’t feel any additional problems caused by weakened digestion.
Gelatin is also known to improve gut integrity and strengthen the immunity through the improvement of the gastric acid secretion and through the restoring of the healthy mucosal lining in the stomach. Moreover, lack of stomach acid and impaired gut barrier are one of the two most common digestive problems nowadays. Gelatin absorbs water and maintains the fluid movement in the digestive tract and so it promotes good intestinal transfer and healthy bowel movements.
The power of gelatin
- Gelatin has 6 grams of protein per tbsp, so if you want to add proteins to your diet, gelatin is the right choice for you.
- Gelatin naturally attaches to water and helps the food move easily through the digestive tract.
- Gelatin is a great ally in the fight against food allergies and intolerances since it heals the stomach lining and the digestive tract.
- Gelatin is highly recommendable for maintenance of bone and joint health because it has an abundance of amino acids, needed or the prevention of degeneration and weakness of the joint cartilage.
- Gelatin helps the body in the removal of toxins and waste. This is because glycine aids the liver in the removal.
- Gelatin improves the quality of the hair, teeth, and nails as it is rich in keratin-a powerful protein found in the nails, hair, etc.
- Gelatin enhances the skin elasticity and if you consume gelatin on a regular basis, the skin will soften. In fact, gelatin is a far better option than collagen facial creams.
- It speeds up the healing of wounds due to the anti-inflammatory properties in glycine.
One study showed that people didn’t only sleep better after glycine consumption, but they also reported less drowsiness during the day and bettered cognitive function. Therefore, if you have problems with sleep quality, gelatin could be the solution you were looking for.
This food is highly recommendable for weight loss as experts claim that it increases the production of Human Growth Hormone and that it improves the metabolism.
HOMEMADE JELLY RECIPE
1 cup of freshly squeezed orange juice
1 cup of grape juice or fresh strawberries
3 tbsp of unflavored gelatin
1 cup of green tea
Honey or Stevia
First, make the green tea and add a bit of honey and Stevia to it. Then, add the unflavored gelatin and mix the content until it’s dissolved. Afterwards, remove it from the heat and leave it to cool down.
Then, you should add the grape and orange juice and mix once again. Put the mixture into a container and refrigerate it for 3 hours. After 3 hours, you can freely enjoy your jelly.