admin | November 28, 2016 | Health |
At the beginning of this article you need to know that if something is wrong with your organism then your body will surely show you that something is wrong. However in most of the cases we ignore these signals or you are not even aware of them.
1. If you have trouble sleeping, cramps or irritability in your legs, then you have to eat more foods that are rich in magnesium and calcium, such as flax seeds, sunflower seeds, almonds, spinach, kale and chard.
2. If you have a great desire for salty food, then your body wants to tell you that somewhere in your body there is an infection or inflammation. This desire for salty food, especially indicates an infection of the urogenital tract.
3. If your skin is dry, then your body tells you that you need more vitamin E. this means that you need to eat more vegetable oil, fatty fish and nuts.
4. If you have a great desire for sweet food, than this can be a sign of exhaustion of the nervous system and that your body needs more glucose to recharge its batteries.
5. Bleeding gums is a sign that you need to drink more tea and eat more fruit because bleeding gums is a sign that you lack vitamin C.
Finally make sure that you share this article with your family and friends. They will appreciate it and you may help someone in need. Thank You!