admin | July 3, 2014 | Fitness and Bodybuilding |
Whether you are frequent at the gym or you exercise at home alone, these exercises (which do not need additional equipment) should be part of your daily routine. Here you will learn how to preform them.
Lie on the floor. Draw your abdominal muscles inwards. Intertwine your fingers and place them behind your head. Bring your knees toward your chest while simultaneously lifting your shoulders off the floor. Lift your leg 45 degrees from the ground and rotate your upper body to the left. Try touching your knee with your elbow. Make sure that your chest is moving and not just your elbows. Repeat the same movement on the other side as well.
Lie on your back with your hands on your chest. Your left hand should touch your right shoulder and vice versa. Gently begin raising your upper body. Straighten your upper body completely. Stay in this position for a few seconds and slowly lower down.
Start in the classic staggered position. Your hands in front of your knees, and your knees bent. Bring one leg to the front, bending your knee and shifting your weight to your thigh. Repeat this process with both legs.
Lie with your back on the floor. Put your hands beside you. Put your feet together and bring your knees to your chest. Use your abdominal muscles to raise your pelvic region from the floor and to lower it back again.