admin | August 19, 2016 | Diet & Weight Loss |
Obesity is a common denominator of many modern diseases, including type 2 diabetes, hypertension, heart disease and more. If you are fighting with excess weight, this article will help you a lot. Here in this article we will show you this amazing 7-day dietary regime.
The original recipe for the soup:
- 1 bundle of celery
- 3 sliced carrots
- 1 large head of cabbage finely chopped
- 6 stems of leeks
- 2 cans of green beans
- Salt and pepper
Mix together all the ingredients in a saucepan, cover them with water and add the spices. Let the mixture boil for about 10 minutes, then reduce the heat and simmer until the vegetables are soften.
7-day dietary regimen
Day 1 – Eat only soup and fruit, such as watermelon and cantaloupe. Drink plenty of filtered water, cranberry juice, and unsweetened tea.
Day 2 – Eat soup and vegetables, such as green, leafy vegetables, and avoid corn, peas. Do not eat fruit.
Day 3 – Eat soup with fruits and vegetables of your choice. Do not eat potatoes for dinner.
Day 4 – Eat soup and as many bananas. Also drink a lot of water.
Day 5 – You can eat beef, lamb, chicken, fish, wheat gluten, and bean. Drink at least 6-8 glasses of water. Take at least one serving of soup during the day.
Day 6 – you can eat beef, chicken, fish, beans, etc. with vegetables, preferably greens.
Day 7 – Eat unsweetened fruit, vegetables and brown rice in unlimited quantities. Eat soup at least once during the day.
This diet will help you lose 5-7 kg in only a week. However you should note that this dietary regime may give different results in different people.
Last but not least, make sure that you share the recipe for this amazing soup with your friends and family! Thank You! Enjoy!