It was long thought that Norwegians have the perfect tan because of this drink. Doctor Paavo Ariola recommends drinking whey for long and quality life.
As evidence that whey is miraculous is the modest peasant Thomas Parr who lived 152 years. He famously drank whey every day.
Ingredients and the healing powers of whey
Whey is suitable for everyone. Main ingredients of whey are: potassium, sodium, magnesium, phosphorus, iron, zinc, copper, cobalt, manganese, molybdenum, vitamins, enzymes and amino acids.
100 g of whey contains 27 kcal, and therefore is suitable for weight loss.
The healthiest beverage for liver diseases
A clean liver is the key to good health, and whey is a powerful “cleaner” of it. If you have a liver disease, you should regularly drink whey.
Whey contains beta-lacto globulin, which supplies the body with amino acids BCAA, which are very important in the treatment of the liver.
For patients suffering from cirrhosis, increasing BCAA helps them live longer and better, according experts.
Alpha-lacto albumin which contains whey, is rich in essential amino acid tryptophan, known for the regulation of sleep and mood improvement. It is rich in immunoglobulins and lysosomes that strengthen our immunity, which is very useful against chronic hepatitis.
It also contains anti-inflammatory lactoferrin, an ingredient of important value for those with an inflamed liver. Whey is filled with cysteine that are needed by the body to produce glutathione, an antioxidant that protects the body against infections and toxins. The level of cysteine is very low in patients suffering from Hepatitis C.
In fact, glutathione is a powerful antioxidant which helps with thyroid problems, various chronic inflammation, cancer, MS and Parkinson’s disease.