Usually the weight process starts with reducing the number of calories that you consume and thus increasing the number of calories you burn.
The physical activity is most effective method for burning calories. Therefore in addition to the healthy nutrition, you need to start exercising as well.
Even though the most important factors in losing weight are the proper nutrition and the exercise, also you need to start consuming certain foods, which will make improve the work of your metabolism, making him burn calories at a faster rate.
That is why we are presenting you this powerful bedtime drink, made from all natural ingredient, which will speed up your metabolism and will eliminate your belly fat in no time regardless of your age or sex.
Lemons are truly effective in the weight loss process. Namely they are rich in citric acid, which contributes a lot in the belly fat burning. In addition you should know that lemon is widely known as liver cleanser and also can improve the work of your digestive system.
The lemon is rich in essential vitamins and minerals. Another ideal choice for speeding up your metabolism is the cucumber.
Also if you want to lose belly fat and maintain the healthy weight, you need to consume basil and parsley, every day.
The thermo-genic properties of the ginger, can increase the body temperature, as soon as you consume it. Many studies have confirmed that ginger can speed up the body’s metabolic rate.
Therefore if you want to reduce the belly fat, you definitely need to consume this powerful bedtime drink.
- an apple
- 1/2 cucumber
- 1 lemon
- half a bunch of parsley
- 3-4 basil leaves
- 1 cup of water
For preparing this powerful bedtime drink, all you need to do is put all the ingredients in a blender or a juicer and mix them all together nicely.
This drink will help you remove your belly fat in no time. Drink this drink for 3 days straight. You need to consume this drink before going to bed. This way your belly fat will be gone without having to starve for days.
However it is very important that you do no consume anything else after 6 PM.Youcan eat an apple or berries,if you are too hungry, but nothing else.
You can repeat this treatment if you want to lose more weight. Believe us the results will amaze you.
Source: Life Health And Food