Carrot is one of the healthiest vegetables in the world. The carrot is rich in antioxidants, and the carrot juice is very beneficial for lowering your blood pressure and it can help you prevent diabetes. Many doctors recommend that you drink fresh carrot juice because it contains many nutrients and your body will have many health benefits of this juice.
Here are some of the health benefits of carrots:
- strengthens the immune system and prevents heart disease
- lowers the cholesterol levels
- prevents cancer
- prevents acne
- excellent for skin health
- rich in calcium
- it stimulates the digestion
- detoxifies the body
And here is the recipe for the natural carrot based cough syrup!
- half a kilo of carrots
- 3-4 teaspoons of honey
Preparation of the cough syrup:
First of all you need to clean the carrots and cut them into rings. Now put them in a bowl and pour water over them so they are all covered nicely with water. Briefly cook them over medium heat. You need to cook the carrots until they get softer.
Now you need to remove the carrots from the water and mash them with a mixer or you can put them in a blender. Leave the water, in which you cooked carrots, to cool and then add the honey and the carrot puree. Now all you have to do is mix them all together.
Take 3-4 tablespoons of this carrot based cough syrup throughout the day. In a day or two, you will note the first results.