Health

Signs and Symptoms You May Have Vitamin Deficiency

Signs and Symptoms You May Have Vitamin Deficiency

Every time there’s something wrong with it, the human body sends signals. It’s important to track these signals, as it prevents damages and disorders inside the body. Today, you can learn more about the signals your body sends when it lacks certain vitamins.

Many people eat unhealthy and processed foods. As a result, it’s almost impossible to meet the recommended daily amount of vitamins essential for proper functioning. Furthermore, most modern diet regimens cause vitamin deficiency.

What Happens To Your Body When You Lack Vitamins?

Poor vitamin intake creates a perfect soil for diseases, as described by doctors. In other words, vitamin deficiency affects vital functions in the body.

Vitamins participate in every single reaction within the body, so when some of the essential vitamins lack, the body sends strange signs that you should pay attention to.

Vitamin deficiency – Indicators

Today, we’ll give you five common indicators of vitamin deficiency.

  1. Cracked Corners Of The Mouth

Commonly associated with vitamin B deficiency, especially riboflavin (B2), niacin (B3) and vitamin B12, it could also indicate lack of zinc and iron. Cracked corners of the mouth are common with vegetarians. To get rid of this problem, you should eat more salmon, eggs, tuna, clams and oysters, or more seafood.

People who tend to not eat meat should eat more lentils, legumes, peanuts, dried tomatoes, sesame and chard. Increase the intake of vitamin C, so the iron is easily absorbed in your body. Try combining these foods with broccoli, cabbage, cauliflower, red pepper, and others.

  1. Rashes And Hair Loss

Commonly occurring when your body lacks zinc, vitamin B7 and vitamins soluble in oil (fat-soluble), i.e. vitamins A, D, E and K.Hair loss is directly related to zinc insufficiency. Wound healing is affected by low iron levels or iron deficiency. Low iron also causes dry skin, rashes, red spots, and dark bruises.

Eating a lot of eggs causes problems with vitamin B7 levels, as protein in eggs inhibits this vitamin. Try eating more brewer’s yeast, dried fruit, pumpkin seeds, whole grains, dairy products, avocados, button mushrooms, raspberries and bananas.

  1. Red Spots (Acne) On Your Cheeks, Arms And Thighs

When your body lacks essential fatty acids, and vitamins A and D, acne usually appears. These small spots resemble small sacks with sebum, can sometimes be so painful that one can hardly resist the urge to extract them.

Try reducing the intake of saturated and trans-fats and eat more healthy fats. Try eating fish, flax seeds, dried fruits, almonds and walnuts. Eat carrots, sweet potatoes and red peppers to increase the level of vitamin A in your body.

  1. Burning Sensation, Itching And Numbness In Arms And Legs

These symptoms are caused by the lack of vitamins B, especially vitamins B6, B9 (folic acid) and B12.

This affects nerve endings in skin, and as a result causes depression, fatigue, exhaustion, anemia and hormonal imbalance. Try eating asparagus, spinach, green vegetables, legumes, eggs and seafood.