Signs and Symptoms You May Have Vitamin Deficiency | Your Stylish Life – Part 2

When your body lacks potassium, calcium and magnesium, these symptoms usually occur.Strenuous and exhausting exercises, may be the reason that your body loses large amounts of minerals and water-soluble vitamins, such as vitamin B.

Levels of water-soluble vitamins drop as a result of excessive sweating. But, don’t quit your exercises. Try increasing the intake of bananas, hazelnuts, almonds, pumpkin, cherries, apples, broccoli, grapefruit, cabbage, dandelion, spinach.

Vitamin Deficiency – Symptoms

In addition to the aforementioned symptoms, we give you a list of other problems that may be triggered by vitamin deficiency.

Vitamin A Deficiency

Vitamin A deficiency causes fatigue, poor night vision, bad skin complexion and teeth, bleeding gums and a propensity for diseases.

Vitamin B Deficiency

Vitamin B₁ insufficiency causes insomnia, fatigue, muscle weakness, depression, irritability, weight loss, and problems with heart and digestive tract.

Vitamin B₂ deficiency leads to eye irritation, oily skin, and fistula in oral cavity, skin rashes and inflammation.

Vitamin B₃ causes headache, poor energy level, bad breath, anxiety, ulcers, intestinal problems and poor appetite.

Vitamin B₅ deficiency causes burning sensations in feet and legs, cramps, fatigue, cardiac arrhythmia, an urge to vomit, and insomnia.

Vitamin B₆ insufficiency leads to insomnia, anemia, skin problems, hair loss, cramps and fluid retention.

Vitamin B₁₂ deficiency causes fatigue, diarrhea, depression, appetite loss, anxiety, inflammation in the oral cavity, and hormonal imbalance.

Vitamin C Deficiency

Vitamin C deficiency affects wound healing and fractures, bleeding nose and gums, aching and inflamed joints, indigestion, anemia, and bruising.

Vitamin D Deficiency

Vitamin D deficiencyweakens the bones, and causes rickets, tooth decay, kidney stones, muscle weakness and poor absorption of calcium.

Vitamin E Deficiency

Vitamin E deficiency is related with anemia, anxiety, fertility problems, poor reflexes, difficulty to move and maintain balance.

Source: Health And Healthy Living