Nowadays there are millions of weight loss programs. However you need to be careful in choosing the right one for you. This weight loss program stands out from all the other diets. Namely this magnificent diet will help you lose 15 kg in 15 days!
Most importantly this a very healthy diet and you should not be worried, in these 15, your immune system will not weaken at all.
The people who developed this diet claim that the more you weigh, this diet will work better on your body. What is great about this diet is the fact that you will not gain the pounds right back, but with a little effort you will maintain your new weight.
Along with this diet plan, you need to drink plenty of water, and the results will be notable in only 5 days!
Breakfast is the same every day: 1 orange, 1 toast, 1 cup of tea without sugar
Lunch: 1 orange, 1 boiled egg, 1 sour milk
Dinner: 2 tomatoes, 2 boiled eggs, half a head of lettuce
Lunch: 1 orange, 1 boiled egg, 1 sour cream, 1 cup of tea or coffee
Dinner: 125 g of ground beef, 1 tomato, 1 orange, 1 toast
Lunch: 1 orange, 1 boiled egg, 1 yogurt, and 1 head of lettuce
Dinner: 125 g of ground beef, 1 tomato, 1 orange, 1 cup of coffee or tea
Lunch: 125 g of cottage cheese, 1 orange, 1 toast
Dinner: 125 g of ground meat, 2 tomatoes, 1 apple, 1 toast
Lunch: 200 g of cooked meat or fish, 1 tomato, 1 toast
Dinner: 500 g of cooked vegetables (carrots, cauliflower), 1 egg
When preparing the meat you need to use only salt, but in very small amounts. In the first 5 days you will lose 3-5 kg, but then comes the quick weight loss! You need to repeat this five days diet plan 3 times.
Every Monday you need to eat the following:
Breakfast: One glass of lemon juice with no sugar in it.
Lunch: One apple and one toast.
Dinner: one boiled egg, a tomato and a toast.
Then you can start from the first day.
It is important that during this diet you don’t consume alcohol. You also need to eat the food warm or cold stored. No one item on the list should be left out. If you want to achieve the wanted results you need to strictly follow the menu.
Source: Healthy Living House