Due to its amazing and extremely powerful properties, turmeric is now one of the most popular spices. Turmeric is rich in nutrients and it is also a powerful antioxidant. In addition it contains many anti-aging and anti-inflammatory properties. Therefore you can conclude that turmeric is extremely beneficial for your health.
The amazing properties of turmeric are due the curcumin, an active ingredient, which has many beneficial health properties. The health properties of the curcumin were in many scientific articles.
This means that turmeric water is one of the healthiest beverages on the planet.
One woman from Bristol, England, consumed this drink for 12 months, and she experienced all the incredible health benefits of turmeric.
Namely by consuming this drink she was able to normalize her pH levels and alkalize her body. She also improved her digestion. The most important thing is that by consuming this drink she managed to discover her arthritis symptoms. And all she did was, drink one glass of turmeric water every morning for a whole year.
This is how to prepare this miraculous drink:
The preparation this magical drink is pretty simple. All you have to do is add a pinch of black pepper and one teaspoon of ground turmeric to a glass of warm water. Then you need to stir this mixture nicely.
You need to drink this beverage at once, while it is still warm.
In order to experience the following benefits, you need to consume this drink every morning:
Promotes heart health
At this point it is very important for you to know that the curcumin can eliminate the plaque from the blood vessels and therefore prevent the formation of blood clots.
In 2011, a team of experts from Niigata University of Pharmacy and Applied Life Sciences in Japan, conducted astudy, which was published in the journal Biological and Pharmaceutical Bulletin. According to this study the consumption of turmeric for 3 weeks improved the condition of the heart in male rats.
Reverses type 2 diabetes
According to a study, which was conducted in 2009, by the Auburn University and was published by the Biochemistry and Biophysical Research Communications, turmeric can provide great help in the treatment of diabetes.
Alkalizes your body
Maybe you did not know this, but turmeric is highly alkaline. Now it is important for you to know that cancer thrives only in an acidic environment.
Protects your brain
Many scientists claim that the low levels of the growth hormone, Brain-Derived Neurotrophic Factor (BDNF), are often related to Alzheimer’s disease and dementia. In addition, they also have scientific evidences that curcumin controls the levels of this hormone. Therefore we can say that turmeric can prevent age-related brain functions and brain diseases.
Fights against inflammation
Usually the major cause of many diseases is inflammation. At this point you should know that the curcumin has powerful anti-inflammatory properties and it can effectively fight inflammations and protect the whole organism.
Due to its powerful antioxidant properties, which protect the cells from damage, the curcumin can successfully prevent many types of cancer.
Relieves Arthritis symptoms
The results from a study which was conducted in 2012, showed that curcumin is as effective as the non-steroidal anti-inflammatory drug (NSAID), and even more than Diclofenac in treating the swelling and pain.
According to many scientists all around the world, regular consummation of turmeric can improve your digestion.
Additionally, the turmeric can improve the gallbladder function. It can also protect the liver from the dangerous consequences of toxins. This amazing spice can also effectively regenerate the damaged of the liver cells.
Decelerates aging and promotes longevity
The best thing about turmeric is that is can slow down the aging process. What we are trying to say is that the curcumin can successfully destroy all the free radicals in your body and that way prevent any inflammation. If there are no inflammations in the body, the aging process will decelerate.
Now you have many reasons to start consuming turmeric water every day. Also make sure that you share this recipe with your friends and family! Enjoy!
Source: Healthy Food Headlines
Image via: Green Food Magazine