admin | May 5, 2016 | Health |
Potatoes are full of vitamins and minerals that maintains your overall health. In addition you should know that besides eating them, you can also use potatoes to improve the health of your skin.
Vitamin C
Vitamin C is structural protein that is necessary for common skin health. Namely the antioxidant of these vitamins protect the body against radicals. In addition they also help you in the wound healing process. They also help you treat acne and keep your dry skin hydrated. The potatoes can help you in the treatment of stretch marks from childbirth.
Vitamin B
Various B-complex vitamins are also useful in the prevention of discoloration. At this point you also need to know that these vitamins can also help you treat many inflammatory infection.
Iron
The iron from the potatoes will give you a nice tan and a natural glow.
Calcium
Now it is very important for you to know that a lack of calcium can lead to many skin diseases. On the other hand you should also know that potatoes are rich in calcium. That is why you need use potatoes to improve the health of skin.
Copper
Copper keeps your skin firm by promoting the regeneration of collagen and elastin. In addition you also need to know that potatoes are rich in copper and therefore you can conclude by yourself that potatoes are very helpful in treating any skin conditions caused by lack of copper.
That is why you need to slice the potatoes and place them directly on the skin. Leave them on for about 5-10 minutes and then wash your skin with warm water. Repeat this procedure every day, the results will speak for themselves.