Speaking of sugar, at the outset it is important to point out that the sugar itself is not a big problem. The real problem is the damage that is caused to your body by the large amounts of sugar, because you can find sugar in almost every purchasing product.
This way you enter an enormous amounts of sugar, far more than necessary, and you are making yourselves a big problem.
Hearing of this data, one woman decided that she would eliminate sugar from her diet for a month, just to see what would happen. Being a big fan of sweets, she doubted it would go all the way with her intention, but still she decided to try. Here’s what happened!
For a start, she realized that she did not need a sweet energy drinks or sweetened coffee to recover energy! It is known that sugar speeds up and increases the energy. However this energy boost is followed by even more rapid energy decline, which is a huge shock to the body.
“I have much more energy than in the past when, for example, I ate a few squares of chocolate. I feel fantastic, ” she said. The next change she noticed was the loss of two to three kilograms, which until then she couldn’t managed to lose. When she cleared sugar from her diet, the calories stopped to accumulate, and the deposits started melting.
“I realized that the sugar causes addiction. The more I ate sweet, the hungrier I felt “, she reveals, adding that now she regularly consumes fruits, which give her all the sugar that her body needs.
It is scientifically proven that sugar slows down the metabolism by disrupting the intestine. Therefore, you need to start consuming more fruits and vegetables, because this fiber foods will do wonders for your digestion! And not only that, after only a few days after you have stopped consuming sugar your skin will become shiny!
Too much sugar dries the skin and causes pimples all over the body, so if you have problems with acne, here’s what could be the problem! But the best thing that happened to this woman during this experiment is that she doesn’t like sweets as much as she liked them before!
“Here it is again the addiction of sugar, which I already mentioned. When I cleaned my body of sugar, the body itself stopped looking for it” she says, adding that it took 20 days for her body to stop craving for sweets.
All that this woman did was stop consuming carbonated drinks, chocolate bars, products and other foods that are high in sugar, and turned to freshly squeezed juices, water, fruits, vegetables, grilled meat, and generally healthier diet.
“If I could do it, so can you! Try it, it will pay off in the long run, “says a satisfied woman.