admin | January 19, 2015 | Uncategorized |
Have you ever heard of baking in a jar? – Yes, we were surprised too, but watch how CHOW takes baking to a whole new level in the video below!
I would personally use coconut flour or chia flour instead of the wheat flour, in order to avoid eggs. I would swap the sugar for honey, and use only grass fed butter or coconut oil and top it off with homemade coconut whip cream. You can make any recipe healthy!
Here is the recipe as stated by CHOW: “Start with two-and-one-half cups of fresh seasonal fruit. Put those into four half-pint canning jars. Combine one half-cup of flour, one half-cup of sugar and one half-teaspoon salt. Whisk it together with a fork and pour it on the fruit, and then top with butter. Once your jars are filled, move them to a square baking dish. Fill the inside of the baking dish with some dried beans to keep the jars from sliding around. Bake it at 350 for one hour. After baking, let the jars cool completely. I like to put a little whipped cream on top and, if you like, you can keep them in the fridge for up to a week. They make a great gift, and they are awesome for a picnic.”
Source: Organic Health