admin | October 21, 2016 | Diet & Weight Loss |
Breakfast is the most important meal of the day and therefore you must not skip it. Skipping the breakfast can lead to weight a gain and, as well as to several diseases. Many experts recommend this breakfast which we will present you in this article. Namely this breakfast is full with vitamins and minerals that are essential for your health, and the look of your hair appearance of hair, nails and skin.
In addition you need to know that this breakfast has many medicinal properties and will help you eliminate all the toxins from your body. Also it will help you in the treatment of intestinal problems and constipation. Additionally it will provide you with the energy that you need and the best thing is that it will help you lose weight as well.
This recipe is very simple and you only need a few ingredients for its preparation.
- 300 ml of kefir
- 2 tablespoons of oatmeal
- 1 tablespoon of ground flax seed (it has a better effect if you grind it)
- 1 tablespoon of cocoa
- 5-7 of dried plums
It is very important that you prepare this breakfast in the evening and consume it in the morning. And now for the preparation you need to pour 100 ml of boiling water over the prunes and let them stay like that for about 5-10 minutes.
At the same time you need to put the cocoa, the oatmeal and the flax seed in a bowl, add the kefir and mix then all together nicely. Chop the prunes chop and then mash them.
Then add them to the mixture and place the mixture in the refrigerator and consume it in the morning. You will be amazed by the results, although it is possible that you will initially have a little funny feeling in your stomach.