Cherries contain vitamins A, B and C, bioflavonoids, ellagic acid, anthocyanins and melatonin. This makes them excellent fighters against cancer, heart disease and they can even relieve headaches.
Fresh cherries are good for removing physical and mental exhaustion, and so you can eat them as a snack.
Scientists from the University of Michigan found that anthocyanins from dark cherries can reduce the amount of fat layers in the stomach and reduce the level of cholesterol and blood sugar.
According to scientific researches, the flavonoids found in cherries have anti-cancer properties and they can help you to prevent heart disease.
Anthocyanins in cherries blocks the inflammatory enzymes and reduces pain. In fact, 20 cherries a day is ten times more effective than aspirin.