If you've ever wondered whether a portable gym could really replace the bulky machines at your local gym, UCLA's latest study will address your doubts. Their recent research offers legitimate evidence about the effectiveness of MAXPRO, the As Seen on Shark Tank portable cable machine.
The Study at a Glance
Conducted by UCLA UCFIT Digital Health-Exercise Physiology Research Laboratory, this study compared the muscle strength outcomes of individuals using MAXPRO's concentric-only resistance training against those using traditional gym machines that involve both concentric and eccentric movements. The results? Both methods (concentric only vs concentric & eccentric training) significantly increased muscle strength, with no considerable difference in effectiveness between them.
Key Findings for Fitness Enthusiasts
One of the standout revelations from the UCLA study is that participants using MAXPRO could achieve almost 10% higher training volume compared to those using standard gym equipment. This suggests that MAXPRO not only matches traditional equipment in terms of strength gains but does so more efficiently, allowing you to do more in less time. So you can get the same results working out for less time using the MAXPRO vs traditional gm equipment!
Why MAXPRO?
MAXPRO's design allows for quick adjustments and seamless transitions between exercises, making your workouts as dynamic as you want. Here's why MAXPRO could be your new go-to fitness solution:
- Portability: Light and foldable, it can be used at home, in the park, or on the go.
- Efficiency: Achieve more with higher training volume, without the need for lengthy sessions.
- Ease of Use: Simple setup means you spend less time preparing and more time achieving your goals.
This UCLA study confirms what we've known all along: MAXPRO is not just an alternative to traditional gym equipment; it's a full-fledged replacement. For those looking to streamline their exercise routine without sacrificing quality, MAXPRO offers an innovative solution that fits your lifestyle. Embrace the future of fitness with MAXPRO — where your gym is wherever you are.
Go here to see the full UCLA study.