Magnesium is directly responsible for the composition of protein, fat, carbon, which allow flexibility of the bones, and help in the adoption of calcium.
Although it’s very important for our body, magnesium is vulnerable and easily degradable. In addition, it has been registered that in the last 100 years, food intake, brings you less and less amount of magnesium.
Back in the day, one meal contained the daily amount of the needed magnesium. That’s not the case today.
Improper diets, fast food, stress and the fast way of life have also played their part.
White bread and the polished rice that we consume every day “suffers” from a lack of magnesium, and if we add otophosphoric acid, one of the essential ingredients of cola drinks, smoking and alcohol –there is no “life” for magnesium.
Symptoms Of Magnesium Deficiency
- Tendency to frequent depressions;
- Irritability, anxiety, mood swings;
- Calf cramps, tics;
- The feeling of dryness of the throat;
- Low blood pressure with an increased pulse;
- Anxiety and fear;
- Low tolerance to viral and bacterial infections.
Look at your calendar. From October to April, magnesium breakdown occurs, a time when magnesium levels rapidly lower, to the critical limit.
Those who take products with the addition of magnesium, go through this period easily, because bioorganic magnesium salts aren’t preferred by the stomach, in combination with vitamin B6 penetrates into every cell and remains there. It has the ability to take vitamin B6 from inactive to active form, and therefore manages to maintain the right balance.
Magnesium in conjunction with vitamin B6, helps reduce the severity of PMS symptoms, it helps you easily overcome the monthly cycle,it minimizes the discomfort in menopause and enhances the nervous and cardiac systems.