The word Chia comes from the Mayan word for strength. Only 28 grams of these seeds will provide you with the daily dosage of many vitamins and proteins.
Chia seeds are an excellent source of antioxidants.
Antioxidants in foods can have positive effects on your health and protect you from substances that can cause you many serious diseases, and in some cases even cancer.
These antioxidants also protect the sensitive fat in the seeds of decay.
Excellent against diabetes
Chia seeds are a potential natural treatment against diabetes and they can also regulate the blood sugar levels.
In addition they also have the ability to speed up the digestion.
Chia seeds are an excellent source of Omega 3 fatty acids that are important for brain health.
Chia seeds are also good for strengthening your teeth and bones.
Chia seeds have 18% of calcium. This is very important for the health of your bones and teeth and your overall oral health.
Excellent for losing abdominal fat
Chia seeds have a resistance to insulin, which is usually the cause for the increase of the abdominal fats.
Chia seeds can improve your heart health
These seeds can improve the blood pressure in diabetic patients and increase the healthy cholesterol.
Chia seeds contain a decent amount of protein
Chia seeds can reduce the appetite and it has been shown that they can reduce the obsessive thoughts about food for 60%, and the desire for night snacking by 50%.
They also lower the cholesterol and regulate the bowel function and are an excellent source of fiber.
Replacement for eggs
If you want to stop consuming eggs, but still want to find any replacement for them, in that case we have the perfect solution for you. Namely if you want to replace the eggs all you have to do is mix 1 tablespoon of Chia seeds with 3 tablespoons of water. Now next thing you need to do is leave this mixture to stay like that for about 15 minutes. After 15 minutes the mixture is ready for consummation.
Skin and Aging
Chia seeds are rich in antioxidants. These antioxidants accelerate the recovery system of the skin and that way prevent the premature skin aging.