People take ibuprofen whenever they feel pain, especially when they are suffering from headaches. Many individuals suffer from headaches every day, so they use ibuprofen several times a day. However ibuprofen is often not effective due to excessive use.
But did you know that this drug, along with other pain medications may be harmful to your health? Students take these drugs when they have injuries or even when they feel a minor pain. The worst thing is that every doctor recommends ibuprofen for pain.
Recent studies have shown that ibuprofen is actually harmful to your health. It has been shown that ibuprofen is toxic for the heart and can even cause death.
However you do not need to worry, because we have the perfect and most importantly natural solution for you. Turmeric is one of the most effective natural painkillers, which has been used for many centuries.
Turmeric is an effective weapon against the hidden and the visible inflammation. The best thing about turmeric is that there are no serious side effects and has been proven that polyphenols, which are contained in turmeric, have more than 600 health benefits.
And here is the recipe:
Mix a tablespoon of turmeric with a full glass of honey and a juice from one lemon. Consume this mixture three times a day. But remember, you need to dilute a teaspoon of this mixture in a glass of warm water and then you can drink it.
One medical study showed that turmeric can be used an effective alternative for ibuprofen, which is most commonly used for osteoarthritis.
This study was conducted on 109 patients with osteoarthritis of the knee. Some of them were given 800 mg of ibuprofen and the others were given 2000 mg of turmeric every day, for six weeks. The level of pain was measured when they were climbing stairs, walking or performing other common physical activities.
After 6 weeks, the group that took the turmeric had better results. This group also had higher levels of satisfaction than the group who took ibuprofen.
Turmeric in addition to being natural, it is also very safe and efficient. Turmeric is also very available and not very expensive, which makes it the best natural remedy. Following these findings, we can only conclude that turmeric is really inexpensive, simple and incredibly effective medicine.
So, the next time you feel any kind of pain or a headache immediately reach for turmeric.
Source: Cuisine And Health