But what if you want to learn boxing but don’t have time to go to the gym every day? Take advantage of your free time and do it yourself at home. Start by learning the basics of this combat sport, then move on to more advanced tactics while maintaining your physical appearance. Finish by refining your fighting style and improving your skills. Prepare for combat by learning how to maneuver and avoid blows, while learning how to strike with force and precision from the comfort of your home.
Boxing is an ultra-complete sport, here are the workouts and exercises you can do:
This training consists of imagining and throwing punches in the void. You’ll need to stay on your toes and use dodges and parries to keep things interesting. A good starting point is to stand with your back to your opponent, one foot in front of the other. While jumping back and forth and throwing punches, keep your body moving. If you want to improve as a French boxer, you will need a coach who can share his knowledge and expertise with you.
The Jump Rope
You obviously have rocky workouts in mind…is jumping rope a cliché? A boxing match requires a lot of stamina, and this workout is ideal to help you develop it since it allows you to improve your cardio and coordination at the same time. It is simple to learn and does not require any special equipment. This activity is fairly easy to do if you have a rope and a well-planned schedule.
First try several 2-minute sets with a 30-second rest period between each set. Continue for up to 3 minutes, reducing the rest period to 30 seconds as you see improvement.
Like jumping rope, fast stair climbing is very effective for staying in shape. All you need is a stairwell to practice this activity. By using it, you will be able to get more speed, strength and explosiveness. All you have to do is keep your fists tight while synchronizing your body movements with them. Don’t overlook the importance of lifting your knees and sprinting to the finish line.
It is important to remember when practicing English boxing that simply knowing how to throw punches is not enough to win a fight. In a boxing match, learning to dodge is just as important as learning to punch. To do this, you will need to be able to avoid your opponent’s jabs, hooks and uppercuts. A tightrope is an excellent training tool. You will improve your flexibility as well as your avoidance skills.
A punching bag can help you improve your accuracy and power with the training you receive. Strikes of all kinds are allowed, as long as you focus on hooks, jabs and uppercuts during your workouts. You strike and maneuver on the bag as if it were your opponent, just as you would in a fight. Since your opponent’s movement is similar to that of a boxer, you must also take him out with your own punches.
Abs and back
If you want to be a competent boxer, you must also work on your abs and back muscles. You will be able to take more punches from your opponent if you do this. Because of the functions that these muscles perform, not only will they be helpful during your boxing match, but they will also be beneficial to your entire health. This is where a lumbar table or bench comes in handy. Stretch your arms and legs as far as you can by lying on your stomach. Do a few iterations of this experiment.
How do you progress in your training?
To progress, you need to increase your intensity and effort in your workouts. Here are some simple methods for your workouts.
- Some variations of jump rope allow for added difficulty.
- You can use dumbbells or a weighted vest to shadowbox. Use light loads. Indeed, if you do sets of 3 minutes of intense exercise, you will feel it.
- Another trick to develop power, sheathing and explosiveness in shadow boxing is the use of rubber bands.
It can be very beneficial to supplement your home training with sessions at a club or with a coach. With the help of your coach’s sharp eye, you will be able to work independently from home, provided you have the necessary tools. With a little discipline and organization, you’ll make greater progress and be more eager to put into practice what you’ve learned in the gym.