Health

How To Practice Reflexology To Treat Common Ailments?

If you want to enhance the quality of your life, you should try reflexology, which can be a great and natural alternative therapy. Reflexology uses massage techniques to stimulate the nerves, mainly in the palm of your hand and bottom of your foot.Massaging these nerves you can improve the work of different organs and glands in your body. In order to practice reflexology at your home, first you must analyze which nerves need stimulation. To do this you could match the ailment with the right zones in your hands and feet.When you have found the right zones, you need to apply pressure on them or you could ask someone else to do that for you. This pressure is spread to many nerve endings, therefore it opens up pathways of energy that may have been congested. In this article we will show you a few common conditions that you could treat with reflexology.

Treat common ailments by Reflexology:

  1. Headache:

If you are suffering from a headache you need to focus on the nerve zones on your foot in order to relieve the headache. In order to relax the pain in your neck you need to gently massage your big toe using circular motions. Focus with increased pressure on the upper halves of each toe to pinpoint nerves connecting the head.

  1. Sleep disorder:

In order to get rid of all the sleeping disorder problems you need to target the pituitary gland. On the middle of your finger your will findthe nerve that links to the endocrine system. Now all you need to do is to apply direct pressure to this point with the side of your nail. You should concentrate on the middle of your big toe, on your foot.

  1. Stress:

If you are suffering from stress and you want to get rid of it, you should really try this technique that is called the wrist twist. To do this technique you need to form a circle around your wrist using your thumb and index finger. Now all you need to do is twist the opposing hand back and forth for about twenty times.

  1. Cold and Flu:

In order to fight cold and flu, you need to target the areas that correspond with sinuses, nose, throat and lungs.You can find this zones on your hands and feet. So you need to massage your hand from the tip of your finger to just above the knuckle. When it comes to your feet, you need to focus on the side of your big toe,middle of each toe and an inch below your toes.

  1. Digestion:

If you want to improve your digestion all you need to do is this simple exercise. First of all you need to take a tennis or a golf ball. Now lock your finger on the ball and rub the ball with the bottom of your palm for about 60 seconds. Also, gently run the lower third of your foot on the bottom side.

  1. Back Pain

In order to relieve your back pain, you should massage certain points on your hands and feet. You should rub the heel part of your foot and on your hands you should focuson the side of the thumb to the bottom of your wrist. Massage this points and you will feel relieve immediately.

Source: Cure Joy