Health

How To Get Rid of Back Pain By Massaging Your Feet

The spine’s point on your foot’s edge can be easily located. On this area all the back problems are projected and then are located in a form of pain-points. To get rid of the tension, the stiffness or your back pain all you need to do is to massage your feet.

It’s not important if you do it yourself or someone else is massaging your foot, either way the massage is effective.

The results will be shown after the firs massage. This massage is also very efficient, pleasant and beneficial for your health. All you need to do is to dedicate couple of minutes to this massage and you will feel much healthier.

Here is how to conduct the feet massage in order to get rid of back pain:

First of all, locate the spine-points on the edge of your foot. Then sit down and cross your legs. Take one foot in your hands. The area you are searching for is the inner foot, from the heel to the big toe. This is your spine’s projection.

Separate the line visually, as if that line is your spine with its parts. Using your thumbs apply pressure on the spine-line. You will easily be able to locate the right points where you need to apply the pressure.

These points will be felt as painful and a little bit swollen. You affect your spine by gently massaging these points. This massage will help you get rid of the tensions and your back pains.

Source: Natural Health Care For You